The healthy way of living a diabetic life!
Diabetes is a lifestyle disease that can affect anyone. But that does not mean that you need to eat a bland diet and live a strict life full of rules and regulations. There are ways and means by which you can effectively control and reverse diabetes. Here we will discuss how you can take control of the situation without feeling deprived or starved.
The best and the most effective way to control diabetes is to lose weight. It is not necessary to lose all the extra weight, but at least a few pounds will do the trick. As per experts if you lose, 5 to 10% of your body weight, your sugar level will be reduced to a great extent. In fact, it will also lower your cholesterol levels and blood pressure as well. It is not too late to make a change in your life, even if you are suffering from diabetes. The underlying fact is you have more control over your health than you think.
Losing weight in the right places and its importance:
The biggest hurdle for your diabetes is if you are suffering from excess weight. Being overweight is the biggest hurdle and you need to opt for ways and means by which you can reduce the excess fat. Is your excess weight centered around the abdomen? Or is it more towards the thigh and the hips. If the fat is deposited more around the abdomen than your body is more prone to diabetes and insulin resistance.
Increase your daily coffee consumption to keep your type2 diabetes in check:
As per the recent researches, if you increase your coffee consumption on a daily basis, then you will experience 11% lower risk of type 2 diabetes in comparison to all those who did not increase their coffee consumption. On the other hand who lowered their coffee intake experienced a 17% higher risk for diabetes.
However, keep one thing in mind. If you are sensitive to coffee, then do not increase the consumption level. Before you go ahead and increase your intake level consult a dietician for a guided assistance.
The dangers of “sugar belly”:
It is seen that if you consume more of cold drinks, sport drinks and soda, your body obtains the calories from the fructose which is in turn will add up to the fat around your abdomen. If you cut back on these items, then there will be a lower risk of diabetes.
What you need to know:
If you want to keep your diabetes well under risk,then you need to make sure that your diet is right. It is true that you need to exercise as well, but your diet is of vital importance. But what does your diet comprise of? You will be surprised to know that your diet is practically the same as others. There are no special diets or food items that you need to intake in order to control the diabetes and keep it under check.
The diet for any diabetic patient emphasizes on eating right and eating healthy food items that are low in calories and fats but high in fiber. All you need to do is concentrate on your carbohydrate intake if you want to live a normal and healthy life.
Myths and facts about diabetes and diet:
You need to avoid sugar at all means: Myth no1:
As long as you keep your sugar intake well within the limits, you can easily enjoy a slice of your favorite cake or pastry. There is no food item that can be termed as off limits if you are suffering from diabetes. You just need to plan wisely.
Diets rich in protein in good: Myth No 2:
As per the different researches if you consume too much protein, particularly animal protein, your body gets more prone to insulin resistance and hence your chances of suffering from diabetes increases. What you need to do is control the amount of protein consumed. Don’t over do it.
Avoid carbohydrates: Myth No 3:
Well, there is no such thing as carbohydrate, less diet. The key is to eat a balanced diet. So you can go ahead and enjoys carbs as long as it is limited.