Four Home Remedies for Diabetes
As many sufferers of diabetes know, there are no cures for the disease. However, certain home remedies can be used in combination with regular exercise, a healthy diet, and proper blood glucose and insulin management. This article will tell you about two especially effective supplements you can add to your daily routine to help keep some of your symptoms under control, as well as two household items you can also use to help control some symptoms. Consult your doctor before beginning any home remedies or supplements:
Chromium
Chromium is a mineral that may be effectively used as one of the many home remedies for diabetes symptoms. It can be found in supplements, brewer’s yeast, meats, corn oil, whole grains, chicken, and shellfish, particularly clams. This mineral has been shown to effectively decrease cellular insulin resistance in your body, as well as to decrease blood glucose levels during fasting. Some patients can even use chromium, along with a strict diet and exercise routine to forgo prescription treatments of their condition. You will still have to exercise and watch your diet, but chromium very well may be able to help you regain control.
Bilberry
Bilberry is an herb whose berries contain some of the highest levels of antioxidants of any other berry. The berries themselves are recommended for those with diabetes because they can help to repair or reduce damage to blood vessels. This can be especially helpful in those possible at risk for diabetic eye or kidney diseases, as bilberry can strengthen the capillaries of these organs. Some even say that this berry helps to reduce tingling sensations associated with diabetes. You can consume bilberry as a supplement, just eat the berries, or eat a prepared jam.
Olive Oil
Another simple home remedy for diabetes is that of olive oil. A few studies tell us that this oil may help to reduce blood sugar. You can use this oil as a cooking spray, salad dressing, or as a substitute in recipes whenever oils are called for. One good way to control your intake of extra calories when using olive oil is to buy and use a mister specifically for the oil. In this way, you can easily control how much of it you actually consume.
Salt
Though you may find this surprising, salt can also be used to help with the dry skin that many diabetics experience. To help with these symptoms, simply pour one cup of table salt or sea salt into a bath. This will help soften your skin, and help you to relax. You can also sprinkle salt onto your hands right after a bath or shower, while your skin is still damp, and rub it all over your skin to exfoliate and get your circulation moving. It is recommended you try to use salt to exfoliate first thing in the morning, to help wake you, or after a period of being physically active, as it will help to recharge and invigorate you.
