Low Glycemic Meals for a Busy Lifestyle
Low glycemic meals are all the rage among those trying to eat healthier, lose weight, and control both their insulin and blood glucose levels. Because the low glycemic diet directs followers to eat foods of a particular type of carbs that are slowly released over time, many of the foods do not cause a spike in blood sugar, and keep dieters satiated for longer. This can help you to not only better control your blood glucose levels, but to also eat less and better throughout the course of the day. This article will talk about healthy, tasty low glycemic meals for each meal of the day:
Breakfast
Start your day right with a breakfast of Irish Oatmeal. This meal can be prepped using a timer and a crockpot, so there is no need for you to personally prepare the meal every morning. It can already be waiting for you. Pair the oatmeal with fruit, sliced almonds, cinnamon, sweetener, and milk or a milk substitute. On days when you have more time to prepare your breakfast, you may consider microwaved turkey bacon and two scrambled eggs.
Lunch
Try steamed vegetables with a bit of peanut sauce. Peanut sauce is a wonderful and quick sauce that can be made with just a few simple ingredients. Once you have seasoned it to taste, toss the sauce with some steamed, fresh vegetables like cauliflower and broccoli. You can also use frozen, if in a pinch for fresh vegetables. Just do not overcook them. You may use other veggies, as well. You may also want to try two cans of salmon or tuna paired with canned black soy beans as a salad for a quick lunch. Use some onion, basil, parsley, balsamic vinegar, olive oil, and salt and pepper to taste. You can also add chopped red pepper for a bit of extra kick.
Dinner
For dinner, you have lots of options. You may want to try a braised balsamic chicken breast, which uses chicken breast, diced canned tomatoes, and garlic salt, olive oil, onions, balsamic vinegar, basil, oregano, rosemary, and thyme as seasoning. Pair this with freshly steamed, broiled, raw, or sautéed veggies. Or, if you would prefer fish, you may be interested in making some baked tilapia paired with cauliflower and seasoned with garlic salt, butter, old bay seasoning. Other options include baked beans made in a slow cooker, which is great for starting in the morning, leaving all throughout the workday, and then coming home to an already prepared and delicious hot meal. You may also consider making other vegetarian stew options, like chili, or preparing some sort of soup that can be placed in the crockpot that morning before leaving for work or starting your day, simmered for most of the day, then served up for dinner. Making meals in bulk in this way can even make it more convenient to eat healthy. Simply pack the leftovers for lunch or have them for dinner, again.