Best desserts for diabetics
Most diabetics expect an overhaul of their regular diet as soon as they are diagnosed with the disease, with desserts being the first ones to be removed from the food list. However, this is not the case as there are many tasty desserts that can be prepared and eaten by diabetics without negatively affecting the level of blood sugar in the body. With some knowledge on which ingredients to include in diabetic desserts, many people affected by the disease can easily incorporate them into their daily meals.
Desserts that are intended for diabetics are generally supposed to have minimal amounts of carbohydrates, fat content and sugars because of the adverse effect that they have on blood glucose. Therefore, it is important to have an idea of a variety of ingredients that can be used to prepare desserts that are good for diabetics. Some of the healthy treats that can be adopted as part of the diet for those affected by diabetes include:
Fruits – These are the best treats for diabetics that are looking for desserts that are healthy as they have a number of nutrients that are needed in the body. Some of these nutrients are vitamins, minerals and fiber which are important for maintaining weight and preventing diseases. They can be made into fruit salad or eaten on their own depending on an individual’s preference.
Yoghurt – The best yoghurt for diabetics is the one that is fat free or low in fat which can be poured over fruit salad to make a tasty combination. Also, it can be consumed on its own as most of them have artificial sweeteners that are not harmful to the health of a diabetic.
Free foods – These are basically sweet treats that have a small number of calories and are ideal for desserts for diabetes. Most of them have calories that are less than twenty grams and carbohydrates that are below five grams per serving which cannot negatively affect glucose levels.
Baked foods – Most times baked foods that are eaten as dessert have a high fat content, excess sugars and carbohydrates that are not recommended for diabetics. However, to make them more diabetic friendly, there is need to use substitute ingredients such as sugar with sucralose which is approved in many countries. The substitute will still result in baked foods that are of quality and tasty without a lot of sugar and other harmful ingredients.
Regular desserts – Diabetics can also indulge in the usual desserts but with moderation so that their glucose levels remain stable. However, when expecting to indulge in desserts that have a lot of carbohydrates, it is advisable that diabetics reduce their carbohydrate intake in other meals.
As a way of making sure that the desserts do not become monotonous, diabetics can use the various recipes offered online at no charge. The healthy desserts take into consideration the special requirements that need to be adhered to when preparing diabetic desserts so that their consumption does not lead to any complications of the disease.