RECIPE NAME: BLUEBERRY POPOVERS WITH BERRY SALAD
It is a famous breakfast recipe that will satisfy your morning hunger and give you immense pleasure in spite of being a diabetic. The fresh berries will add a taste of the delicious baked batter. You will get an additional vitamin C from the berries.
Servings: 8
Preparation time: About 20 mins
Cooking time: About 30 mins
Nutritional Value of the recipe: Each serving of 1 popover contains:
- 131 is the quantity of calories
- 18 quantities of calories from fat
- 2 g of fat
- 1g of saturated fat
- 56 mg of cholesterol
- 23 g of carbohydrate
- 3 g of fibre
- 8 g of sugars
- 5 g of Protein
Ingredients:
- Flour of 1 cup
- Salt is as per taste
- Sugar of 1 tsp
- 2 Eggs
- Milk of 1 cup
- Blueberries of 1/2 cup
- 1 tbsp dust icing sugar
The ingredients of Berry Salad
- raspberries of 1 cup
- blueberries of 1 cup
- strawberries of 1 cup
- sugar of 2 tsp
Directions:
- You need to preheat the oven at 425ºF. Now, you take a muffin pan of 12 cup sizes. Then, you need to grease the pan with cooking nonstick spray.
- You need to take a bowl and you have to add salt, sugar and mix them very well. Then, you have to add milk and egg and whisk it perfectly. The batter will become smooth and tasty.
- Now, you have to pour this delicious batter into the perfect size muffin cups. You need to fill the muffin cups up to 2/3rd. Then, you can place some blueberries in the batter.
- You need to bake the batter for 25 minutes. After the batter turns into golden brown and you will observe that the batter rises from the muffin cup.
- The popover is ready and it is time to make the berry salad. You need to take raspberries of 2/3rd After that, you need to put them on nylon sieve and press it nicely to make the delicious puree.
- Take a bowl and slowly put the raspberry puree. Then, you need to add the remaining raspberries and finally sprinkle some icing sugar on it.
- After you remove the popover from the muffin cups, you can serve the hot breakfast with berry salad.
This recipe is easy to cook and it is good for diabetic patient. To start your day with an incredible blueberry popovers with berry salad will make you happy and you will enjoy living happily all throughout the day. It will give you more satisfaction and you can stay fit and healthy all the time. Now, you do not have to wake up thinking what you have to eat in the morning and start your day. This recipe comes up with nutritional value and perfect for your taste bud.
Guilt-free recipes will help you enjoy your delicious foods and take the pleasure of breakfast, lunch and dinner. You will not feel secluded or hungry for your favorite food and enjoy this following recipe to control your diabetes and satisfy your appetite. If you still confused about the delicious dishes, then you should consult with your doctor. The expert will share the goodness of this breakfast recipe and give you the confidence to have it in the morning. You can try this recipe in the evening and do not keep any guilt in your mind or heart.