What You Need to Know about Impaired Fasting Glucose
Impaired fasting glucose occurs when the body’s fasting blood glucose level is higher than it should be. Usually, people with impaired fasting glucose are considered to be pre-diabetic.
Because this type of condition may lead to diabetes mellitus, a diagnosis of impaired fasting glucose is normally accompanied by a doctor’s advice regarding lifestyle changes which may be undertaken in order to reduce the risk of developing diabetes mellitus. For example, regular exercise and a careful diet may be suggested.
People who suffer from impaired fasting glucose (in other words, pre-diabetics) have a fifty-fifty chance of developing diabetes over a ten-year period. Some people will get diabetes even sooner (typically, within three years or less).
Normal ranges for fasting glucose differ from country to country. Therefore, it’s important to see a licensed physician in your nation when you suspect that you’re having problems with blood sugar. Your physician will know the correct criteria for fasting glucose diagnosis, as well as the proper test to give in order to confirm or exclude the presence of a pre-diabetic condition.
How to Recognize the Symptoms of Impaired Fasting Glucose
Unfortunately, it’s very difficult to know if you’re pre-diabetic, as there are no outward symptoms. However, anyone who is concerned about impaired fasting glucose levels and the threat of developing diabetes should be aware of the signs and symptoms of diabetes mellitus.
These signs and symptoms consist of constant hunger, mysterious weight loss or weight gain, flu-like weakness and tiredness, slow healing of cuts and bruises, tingling in the hands and feet, gum and skin problems and vaginal/bladder infections that tend to recur
Why Does Impaired Fasting Glucose Happen?
This type of condition may be caused by various factors, including sleep disorders, a family history of diabetic problems, metabolic syndromes, high blood pressure, elevated triglyceride levels, low levels of healthy cholesterol, being overweight/obese, or polycystic ovarian syndrome.
Now that you know more about impaired fasting glucose, it may be time to see your doctor. If you suspect that your blood glucose levels are elevated, it’s very important to take action immediately, in order to have the problem diagnosed via the right tests. Once you and your doctor know what your actual fasting glucose levels are, you will be able to assess your health problem and work out a treatment plan.
Any recommendations which are given to you by your doctor should be followed to the letter. For example, getting exercise each day and eating right will be excellent ways to follow doctor’s orders and improve your health. Without the right diet and exercise plan, you may not be able to stave off diabetes mellitus in the future.
Balancing your lifestyle to prevent impaired fasting glucose may also be possible. By knowing the signs of diabetes mellitus and taking pains to lead the sort of lifestyle that keeps it at bay, you may avoid becoming pre-diabetic as well. In general, a low-fat diet that doesn’t contain lots of processed foods and sugar will be the healthiest anti-diabetes diet. Any cardio exercise will help your body to process energy and work at peak capacity.