Fat Burning Heart Rate and Your Exercise Plan
There is a lot of talk about fat burning heart rate, especially among those trying to lose or maintain weight to stay in shape. You may have heard some talk about it yourself around the gym, your fitness center, or elsewhere. But what is fat burning heart rate? How do you track fat burning heart rate as you exercise? And, most importantly, does it really help and is it worth the work? This article examines all these things for you. So, if you are interested in learning more about fat burning heart rate, read on:
What is Fat Burning Heart Rate?
Fat burning heart rare is classified as a heart rate that is 60-70% of your maximum heart rate, overall. The only way to really make it up to this level is to engage in high intensity cardio workouts. While you can really work with your endurance in long, slow workouts, they are not always going to get you to the place you need to be in order to burn calories and fat. Some people may also call fat burning heart rate “target heart rate”. This is the zone you should try to put yourself in and keep yourself in during a very intense workout in order to lose the most calories and fat.
How to Track Fat Burning Heart Rate
In order to figure out your target heart rate, you need to know your age. Maximum heart rate slowly declines with age. There are plenty of calculators online that can tell you what your target heart rate for your age should be. Some phones can even support tools that help you to keep track of and record your heart rate during exercise, as well as your target level. If you want to calculate the number yourself, use this simple formula: multiple your age by .07, then subtract that number from 208. You may want to discuss this number with your doctor, however, as special medical circumstances could make a difference in your overall target heart rate. In order to calculate your heart rate, stop after a few minutes of a very intense workout, and put your index and middle finger to the artery in your neck. Count how many times you feel your pulse beating for thirty seconds. Then, multiply that number by two.
Does it Really Help?
Studies indicate that, yes, keeping your pulse up during a very intense workout does help you to burn more calories and lose more fat. You may want to look into electronic heart monitors or more to take advantage of this fat burning secret. This is why cardio exercise is so important in not only keeping your heart healthy, but also in helping you to shed pounds. Also remember that you should be following a healthy, balanced diet, as well, if you are trying to lose weight. Always talk to your doctor before tyring any exercise plan or diet, as they may have some tips for you.