Diabetic Nerve Pain
Diabetic peripheral neuropathy is a type of nerve pain experienced by patients who have been diagnosed with diabetes. This issue, whether very severe or subtle, is very important to treat. Here, we will discuss how to reduce your risk for diabetic nerve pain, the importance of diet, as well as particular treatments your doctor may prescribe or recommend if you need help in treating diabetic nerve pain:
Reduce Your Risk
You can help to reduce your risk for getting diabetic nerve pain. Firstly, do not ignore the symptoms of the issue, which may include pain in the feet or hands, tingling or numbness, and may even lead to diarrhea or erectile dysfunction. This is most common in the extremities, though may occur anywhere. Reducing your risk means you should carefully monitor your diabetes, treat it correctly by using your blood glucose meter, exercising daily, eating the right diet, trying to always reach your target readings for blood glucose, take the A1c test, lose weight if you need to, and take special care of your feet. Daily care of your feet should include inspecting them, washing them, and wearing the appropriate shoes that fit comfortably.
The Importance of a Good Diet
A good diet is one of the best defenses you have against diabetic nerve pain. A good diet can not only help you to control your blood glucose levels, but may also help you to lose weight, if needed. Be sure to eat correct portion sizes, eat on a regular schedule throughout the day, stick to a balanced diet, eat more complex cards, eat less fat, and reduce the amount of alcohol you drink. You may wish to eliminate alcohol all together, as even a bit can damage nerves in patients with advanced diabetic nerve pain. Go for virgin drinks without sugar, instead. Try adding more fruits, vegetables, and whole grains. Be sure to also pair your balanced diet with an exercise program that meets your recommended amount of daily activity, and helps you to better control your weight. By lightening the load on your feet by losing a few pounds, you may be able to lessen nerve pain.
Treatments
Ask your doctor before starting any type of treatment plan, no matter how simple it may seem. Warm baths and frequent walks may help to lessen the pain for some patients. Pain medications, such as gels, lotions, or creams with lidocaine may also be an option, Over-the-counter pain medications may help, as may NSAIDs or narcotics. Your doctor may also prescribe antidepressants, or antiseizure medications. In severe cases, surgery, known as the Dellon procedure which will help to decompress nerves, may be recommended. Vitamin B12 could help to relieve the pain and reduce symptoms, however, it must be taken in moderation, as too much of it can actually worsen the patient’s condition. For some patients, acupuncture, or a therapy known as anodyne therapy, which uses light to treat pain, may also be an alternative to traditional medicines.