Diabetic Friendly Foods
As you well know, when living with diabetes there is great deal of things you must learn and come to know. You have to know when eat, when to exercise, when to check your blood sugar it can be exhausting! How do you make a diabetic grocery list? Managing diabetes is hard enough, but worry about what you eat for every meal is a challenge in that of itself. To make your life just a little simpler, here are a few tips to creating the perfect diabetic grocery list, so that you can make better food choice, and more importantly, you can be the healthiest version of you.
The ultimate key to managing diabetes is cutting out or controlling your portions of carbohydrate packed food. Carbohydrates are complex sugars that sneak their way into our diets. They are also notorious for helping pack on those pounds. With you diabetic grocery list, it is also important to stick with lean meats like lean ground beef, chicken or pork kebabs, beef steaks, Tilapia, Catfish, Crab meat, and even salmon. These foods are high in protein, so they will take longer for your body to digest. This will help keep you feeling full longer.
Another thing to keep in mind is that beverages, condiments, and sauces may contain large portions of sugars. Keeping this in mind will help eliminate extra sugars in you r diabetic diet. Wine sauces typically tend to be lower in sugars than regular tomato sauces. Tabasco sauce, yellow mustard, wishbone salad spritzers, and balsamic vinegars are all acceptable options for extra flavors. You may also opt for low fat ranch, olive oil vinaigrette, or yogurt dressings. There are even low fat and sugar free options for peanut butter and jelly. Smucker’s offers a variety of flavors with no added sugars or preservatives.
Most all fruits and low starch vegetables are acceptable. However, it is important to note that you must control your portions of fruit, as it is high in sugars. There are also plenty of snack option which are healthy and diabetic friendly. There are soy crisps, 100 calorie snack packs, sun chips of all varieties, smart-pop popcorn, and other whole wheat crisps. There are even a variety of cereals such as bran flakes, Quaker oats, Fiber one, and other varieties of oatmeal. All of these are great diabetic friendly breakfast options.
There are also, surprisingly, many canned good options. The key to these options is watching for extra added sodium, and other preservatives. You can also explore options with brown rice, whole grain pasta, kidney beans, lima beans, and also black eyed peas.
There are plenty of dairy options for diabetics. They do make diabetic friendly yogurts, fat free skim milk, soy milks, and even some cheese options. If you are having a sweet tooth, there are also plenty of no sugar and low sugar ice cream options. You can even try out sugar free popsicle, one hundred calorie ice cream bars, or low fat frozen yogurt.